Category: Asian

Aam Panna | Indian Mango Cooler

Aam Panna | Indian Mango Cooler is synonymous with summers in most Indian homes. Heaps of raw mangoes are washed, wiped dry, boiled and turned into this yummy sweet, salty & spicy concoction. Although, it is very common, but every household has some variation in the recipe which makes this drink so famous and irresistible!

Aam Panna | Indian Mango Cooler

Aam Panna is famous for it’s heat-resistant properties besides being delicious! My Mom says it’s great for digestion and insists we have it daily.

It is served as an appetizer too during summers which tastes best when served chilled! I usually don’t add ice cubes as it dilutes the flavor and the tartness of the drink but stick to using chilled water.

Aam Panna | Indian Mango Cooler

I follow my Mom’s recipe, which goes like this,

Wash the raw mangoes & wipe them dry.

Pressure cook them with 2-3 cups of water without peeling them for about 2 whistles.

Let the steam release on its own.

Then, once the boiled mangoes have cooled, squeeze out the pulp from the peels and the seeds.

Add some water in which the mangoes were boiled to the pulp but not too much.

About 1/2 a cup is enough to make the correct consistency.

Aam panna recipe Indian mango cooler Homemade aam Panna Raw Mayo aam Panna Polkapuffs

Then add sugar, mint leaves, Himalayan pink salt, salt and roasted cumin powder to the pulp.

Purée them all together in a blender or using a hand blender.

Taste the mixture and correct the salt or sugar to your liking.

Store this concentrate in a bottle in the refrigerator for up to 2-3 weeks.

Mix 1 part of chilled water with 1 part of the concentrate, stir and serve!

Aam Panna | Indian Mango Cooler

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 750 ml approximately

The perfect summer cooler made with delicate Indian spices and raw mangoes. A little sweetness and the freshness from mint adds to the final flourish!!

Ingredients

  • 6-7 nos. raw mango/ kairi
  • 1+1/2 cup sugar (adjust it as per preference)
  • 1/4 cup fresh mint leaves
  • 1/2 tsp Himalayan pink salt (kala namak)
  • 2 tbsp. roasted cumin powder
  • a pinch of asafoetida (hing)
  • salt to taste
  • 2-3 cup Water to boil the mangoes

Instructions

  1. Wash the raw mangoes & wipe them dry.
  2. Pressure cook them with 2-3 cups of water without peeling them for about 2 whistles.
  3. Let the steam release on its own.
  4. Then, once the boiled mangoes have cooled, squeeze out the pulp from the peels and the seeds.
  5. Add some water in which the mangoes were boiled to the pulp but not too much.
  6. About 1/2 a cup is enough to make the correct consistency.
  7. Then add sugar, mint leaves, hing, Himalayan pink salt, salt and roasted cumin powder to the pulp.
  8. Purée them all together in a blender or using a hand blender.
  9. Taste the mixture and correct the salt or sugar to your liking.
  10. Store this concentrate in a bottle in the refrigerator for up to 2-3 weeks.
  11. Mix 1 part of chilled water with 1 part of the concentrate, stir and serve!

Notes

You can use any variety of non fibrous raw mangoes. You can choose to add more sugar if you like a sweeter version of Aam Panna.

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Aam Panna | Indian Mango Cooler

Absolutely delicious and it’s the best thirst quencher…beats a Cola for me!

Love,
Shreya❤️

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Aam Panna | Indian Mango Cooler

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan is a delicious one pot meal that goes well with any Asian curry or noodles. It has a spicy undernote although nothing overpowering, very subtle flavors yet so, so hard to resist! 

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan is packed with a whole lot of yummy, healthy veggies and they pack in such a punch! It is a explosion in your mouth with all that crunch from the veggies, it is so perfect along with the soft rice. I always love different textures in my food and dish totally represents that, I could not be more happier 🙂

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan goes really well with Vegetable Manchurian and trust me, it is a combination made in heaven! It is the most delicious Indo- Chinese go to meal 🙂 I can practically live on this combination!

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan is healthy too with a fun dose of veggies in there, choose any veggie of your choice, although one can add egg or shredded chicken, etc. just for variation. Obviously then it won’t be vegan but that’s up to you, even shrimps work really well.

Let’s make us some fried rice and skip take out!

Heat oil in the wok, once it’s hot enough, tip in the chopped onions & garlic.
Cook for about 2-3 mins. Then season with salt and pepper.
Add the rest of the chopped veggies.

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Cook for about 3 mins.
The veggies should not be too soft and mushy.
Then add the sugar, soy sauce & vinegar. Also, add the cooked rice.
Mix everything well but carefully, take care that the rice should break.

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Let the rice turn slightly golden, that takes about 3-4 mins on medium heat.
That’s it. It’s ready, serve piping hot!

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Yield: serves 1

Delicious one pot Vegan, GF fried rice is easy to make and goes well with any Asian side.

Ingredients

  • 2 cups cooked rice
  • 3-4 tbsp. oil
  • 1/4 cup finely chopped onion
  • 2 tbsp. roughly chopped garlic
  • 1/4 cup each of chopped carrot, green capsicum, spring onion greens, spring onion.
  • salt & pepper to taste
  • 1/4 tsp. sugar
  • 1 tbsp. soy sauce
  • 1 tsp. vinegar

Instructions

  1. Heat oil in the wok, once it's hot enough, tip in the chopped onions & garlic.
  2. Cook for about 2-3 mins. Then season with salt and pepper.
  3. Add the rest of the chopped veggies.
  4. Cook for about 3 mins. The veggies should not be too soft and mushy.
  5. Then add the sugar, soy sauce & vinegar. Also, add the cooked rice.
  6. Mix everything well but carefully, take care that the rice should break.
  7. Let the rice turn slightly golden, that takes about 3-4 mins on medium heat.
  8. It's ready, serve piping hot!

Notes

One can add veggies of their choice. Add green chilies if you'd like it more spicy.

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Love,
Shreya

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Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

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