Category: Goan Recipes

Goan Style French Beans Foogath | Beans Foogath

Goan Style French Beans Foogath | Beans Foogath is a quick, mildly spiced yet sweet Goan preparation made with French beans and fresh coconut. It is vegan and gluten free too, so perfect if one is following a particular diet. 

Goan Style French Beans Foogath | Beans Foogath

Goan Style French Beans Foogath | Beans Foogath also known as Fugad in Portuguese, is nothing but any vegetable steam cooked with fresh coconut. It is not at all spicy and has a tad bit sweetness too. A Foogath can be made other veggies too, like cabbage or cauliflower. Although, in our home, we prefer just the French beans version over any other veggies. It is another Goan favorite as my hubby loves this preparation alongside some soft roti (flatbread) or with some daal (lentils) and steamed rice.

Do try some other traditional Goan recipes

Goan Bolinhas 
Goan Chutney Sandwiches
Goan Forminhas
Beetroot Cutlets

You can also enjoy Goan Style French Beans Foogath | Beans Foogath on it’s own like a quick salad. Since it takes about 20-25 minutes to put this together, it is just the perfect salad recipe one could try. You could even pair with a glass of juice or some fresh fruits and some nuts to make a complete meal out of it.

Goan Style French Beans Foogath | Beans Foogath

As I mentioned above that Goan Style French Beans Foogath | Beans Foogath is mildly spiced and yet a bit sweet too. The sweetness comes from fresh coconut, the French beans themselves and the onions used in this recipe. Although we use a mix of chilies to flavor the beans, there is not enough heat to call this preparation spicy or too hot. You can definitely add more heat to suit your palate but that is not the original way to make them. So I’ll urge you to try it my way once and you’ll love this humble veggie!

Goan Style French Beans Foogath | Beans Foogath

Let us make some Goan Style French Beans Foogath | Beans Foogath. 

Wash, pat dry and string the French beans. Slice them as desired although I slice them diagonally. Prep the other ingredients too.

Goan Style French Beans Foogath | Beans Foogath

Next, heat the oil in a wide pan. Add the whole red chili, slit green chili, curry leaves, mustard seeds and cumin seeds. Let these crackle for a minute.

Goan Style French Beans Foogath | Beans Foogath

Add the chopped onions next. Cook them over medium heat until they turn translucent. Season with sugar and salt.

Add the sliced beans. stir everything well. Allow the beans to sauté for 3-4 minutes.

Next, add about 1/4th cup of water and cover the pan with a lid. Allow the beans to cook for 5-7 minutes on low heat.

Open the lid, add grated coconut. Mix well. Cook for another 2 minutes.

Turn off the heat. Garnish the Goan Style French Beans Foogath | Beans Foogath with some more grated coconut and serve hot. though it tastes amazing even when it has cooled down).

Goan Style French Beans Foogath | Beans Foogath

Goan Style French Beans Foogath | Beans Foogath
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Goan Style French Beans Foogath | Beans Foogath

Goan Style French Beans Foogath | Beans Foogath is a quick, mildly spiced yet sweet Goan preparation made with French beans and fresh coconut. It is vegan and gluten free too

Course Lunch Box, Main Course, Salad
Cuisine Goan, Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 persons
Author Shreya Ashish Tiwari

Ingredients

  • 500 gms French beans, fresh
  • 1/2 cup chopped onions
  • a sprig of curry leaves
  • 2 tsp oil
  • 1 nos. green chili, slit
  • 1 nos. kashmiri red chili, whole
  • 1/4 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • salt to taste
  • 1/4 tsp granulated sugar
  • 1/2 cup grated coconut, fresh plus extra, for garnish

Instructions

  1. Wash, pat dry and string the French beans. Slice them as desired although I slice them diagonally. Prep the other ingredients too.

  2. Next, heat the oil in a wide pan. Add the whole red chili, slit green chili, curry leaves, mustard seeds and cumin seeds. Let these crackle for a minute.

  3. Add the chopped onions next. Cook them over medium heat until they turn translucent. Season with sugar and salt.

  4. Add the sliced beans. stir everything well. Allow the beans to sauté for 3-4 minutes.

  5. Next, add about 1/4th cup of water and cover the pan with a lid. Allow the beans to cook for 5-7 minutes on low heat.

  6. Open the lid, add grated coconut. Mix well. Cook for another 2 minutes.

  7. Turn off the heat. Garnish the Goan Style French Beans Foogath | Beans Foogath with some more grated coconut and serve hot. though it tastes amazing even when it has cooled down).  

Recipe Notes

This recipe is best consumed on the same day within a couple of hours from preparation. 

Do not overcook the beans, they must retain a bit of crunch and color. 

Love,
Shreya

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Goan Style French Beans Foogath | Beans Foogath

 

Bolinhas | Bolinhos de Coco

Bolinhas | Bolinhos de Coco is a popular Goan tea-time cookie. They are deliciously flavored with cardamom, made with traditional ingredients like coconuts and semolina. These cookies are often baked at home and also found across Goa, in bakeries and cafés. 

Bolinhas | Bolinhos de Coco

Bolinhas | Bolinhos de Coco can be made with or without the egg whites. The traditional version does have egg whites which id definitely very yummy. However, I have made them with just the yolks a few times and we have loved them. My hubby, who loves Goan treats, loves these and completely agrees with ones just with the yolks. The yolks add much richness to these cookies, every bite is full of flavor and freshness from the cardamom. I can assure you, one cookie won’t be enough. It is addictive, I remember having a few at one go as a kid. Back then, our neighbor Penelope, who was a native Goan, would bring these back with her from her trips to her hometown. She would lovingly share some with our family too. It was then, that I had first tasted Bolinhas | Bolinhos de Coco. Our family loved it’s rustic look and the mild juiciness in every bite that came from the coconuts and semolina.

Bolinhas | Bolinhos de Coco

Bolinhas | Bolinhos de Coco are definitely juicy. You won’t find any juices dripping from them as you eat them. But juicy, as in, the ingredients used tend to retain their moisture to a certain degree even after being baked. That is why one will find the cookies very succulent yet having the perfect texture of an ideal cookie. The flavor is very traditional as I mentioned earlier, but some may use vanilla extract if they prefer. However, I always just add some cardamom. It has the most exotic aroma and very earthy at the same time. So, anyone worrying that these Bolinhas | Bolinhos de Coco may have a strong aroma of coconuts or egg yolk, be rest assured, you probably will need to be told about the ingredients if you didn’t already know! That’s how amazing these cookies smell!

Bolinhas | Bolinhos de Coco

Anyone who has been following my little space would know well enough that I prefer egg free cookies, but with Bolinhas | Bolinhos de Coco, I would have it no other way. It is an age old recipe and best followed similarly for the best taste.

Let us bake some Bolinhas | Bolinhos de Coco. These can be stored in airtight containers for 4-5 days.

In a blender, add water and freshly grated coconut. Make a grainy paste. Set it aside.

Bolinhas | Bolinhos de Coco

In a large bowl, beat together the powdered sugar and ghee. They will look a bit crumbly but just mix well.

Bolinhas | Bolinhos de Coco

Add the egg yolk. Beat them all again until the mixture looks light and fluffy.

Bolinhas | Bolinhos de Coco

Now, add the coconut paste, semolina and cardamom powder.

Bolinhas | Bolinhos de Coco

Mix well. Cover the bowl with some cling wrap or any lid.

Let this mixture refrigerate for 6-8 hours.

Remove the mixture from the refrigerator. Add baking powder and mix well.

Preheat the oven at 155’C.

Grease your palms with ghee. Divide the dough into small balls. Place these balls a little apart on a parchment lined tray.

Bolinhas | Bolinhos de Coco

You can make some patterns on each ball using a fork.

Bake them for 15 minutes with just the lower baking rods. After 15 minutes, move one of the cookies on the tray in the oven to set if they have set. If the cookie moves easily, turn on the upper baking rods too and bake until the tops turn golden.

Cool the baked Bolinhas on a cooling rack. Store them in an airtight jar or serve with tea/ coffee.

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Bolinhas | Bolinhos de Coco

Bolinhas | Bolinhos de Coco are coconut and semolina based Goan cookies, enjoyed with tea/ coffee or just as a snack. They are easy to make and call for just basic everyday ingredients. 

Course Christmas, Snack, Tea Time
Cuisine Goan
Prep Time 8 hours
Cook Time 22 minutes
Total Time 8 hours 22 minutes
Servings 14 small bolinhas
Author Shreya Ashish Tiwari

Ingredients

  • 85 gms fresh coconut, grated
  • 85 gms semolina/ rawa/ suji
  • 1 nos. large egg yolk
  • 85 gms powdered sugar
  • 1/4 tsp cardamom powder
  • 1.5 tbsp ghee
  • 1/3 tsp baking powder
  • 25 ml plain water to grind the grated coconut

Instructions

  1. In a blender, add water and freshly grated coconut. Make a grainy paste. Set it aside.

  2. In a large bowl, beat together the powdered sugar and ghee. They will look a bit crumbly but just mix well.

  3. Add the egg yolk. Beat them all again until the mixture looks light and fluffy.

  4. Now, add the coconut paste, semolina and cardamom powder.

  5. Mix well. Cover the bowl with some cling wrap or any lid.

  6. Let this mixture refrigerate for 6-8 hours.

  7. Remove the mixture from the refrigerator. Add baking powder and mix well.

  8. Preheat the oven at 155'C.

  9. Grease your palms with ghee. Divide the dough into small balls. Place these balls a little apart on a parchment lined tray.

  10. You can make some patterns on each ball using a fork.

  11. Bake them for 15 minutes with just the lower baking rods. After 15 minutes, move one of the cookies on the tray in the oven to set if they have set. If the cookie moves easily, turn on the upper baking rods too and bake until the tops turn golden.

  12. Cool the baked Bolinhas on a cooling rack. Store them in an airtight jar or serve them with tea/ coffee.

Love,
Shreya

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Bolinhas | Bolinhos de Coco

 

 

Adapted from Hildastouchofspice.

How to make Goan Chutney Sandwich | Goan Chutney Sandwich

How to make Goan Chutney Sandwich | Goan Chutney Sandwich is a popular snack made with deliciously spicy and sweet coconut chutney layered between two slices of soft bread. They can be served as warm sandwiches or as cold sandwiches. They look so pretty and make the cutest tea time finger sandwiches.

How to make Goan Chutney Sandwich | Goan Chutney Sandwich

How to make Goan Chutney Sandwich | Goan Chutney Sandwich is something that my hubby introduced me to soon after we got married. Since he had spent many years in Goa and being in a culinary school, this North Indian boy from Mumbai had outgrown his love regular green chutney sandwiches and developed a taste for these tangy, spicy and yet sweet chutney sandwiches.

The first time he asked me to make them, I was a bit skeptical as it would be sweet and tangy at the same time and he just gave a quick recipe without measurements, nothing! Just something that remembered from his first year at school. I just couldn’t wrap my head around it as I was fairly new to cooking as well and I needed some measurements, lol! I had vague memories of having tasted this kind of sandwich in the school days in someone’s lunch box but I just didn’t remember whether I had liked them back then or not! My hubby encouraged me to make a batch, savor it and thank him later! And thank him I did! It was very delicious and totally different from the regular chutney sandwiches that I’ve grown up on.

The typical North Indian chutney is different from the Goan counterpart. The best part was the sweet flavor accompanied by the tang in every bite. This chutney is a regular feature at my home along with the North India version too. To be honest, I like the Goan version for my sandwiches now and the North Indian version with my Samosas or chaat items, etc.

How to make Goan Chutney Sandwich | Goan Chutney Sandwich

How to make Goan Chutney Sandwich | Goan Chutney Sandwich is so easy to make too, just a handful of ingredients and that’s it. We prefer the chutney a tad bit spicy too, but if you make them for kids then do reduce the spice index to your preference. We prefer cold chutney sandwiches. I avoid using butter for the sandwiches as it is not really needed, but you can butter the slices if you prefer. This chutney stays fresh in the refrigerator for a good one week’s time in a glass or porcelain container. The consistency of the chutney is important, do not make it too runny. Keep it nice and thick so that it spreads like a smooth layer on the bread.

How to make Goan Chutney Sandwich | Goan Chutney Sandwich

I love that bright green color too, it is so vibrant! You can see the consistency of the chutney here, it is very thick and smooth at the same time. That is how it should be, so add very little water when you blend it. This chutney has so many uses apart from using them in sandwiches. We love this chutney with Dhokla too, or with some idlis as well. You can even pair this chutney with dosa or literally anything! But I would suggest that do not make a very large batch, keep making fresh batch every week for sandwiches, etc. That way you can enjoy them fresh. And yes, this chutney is absolutely vegan and gluten free.

Let us make a batch of Goan Green Chutney to make some Goan Chutney Sandwiches!

For the Chutney –

Wash all the ingredients well.

How to make Goan Chutney Sandwich | Goan Chutney Sandwich

Chop/ grate the coconut roughly. Chop the onions too.

I have used tamarind paste, you can vinegar if you do not have tamarind.

Just blend everything together using 2-3 tbsps. of water. Store this chutney in a glass or porcelain jar. It stays fresh for a week.

To make the sandwiches-

Take a few slices of bread (you can use gluten free too). Apply this chutney on both the slices. Put them together. Slice them and serve them fresh or wrap the sandwiches with some cling film and refrigerate them for a few hours before serving them. You can even use toasted bread.

If you wish, apply butter (vegan or regular) before applying the chutney. I have not used any butter.

How to make Goan Chutney Sandwich | Goan Chutney Sandwich

How to make Goan Chutney Sandwich | Goan Chutney Sandwich
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How to make Goan Chutney Sandwich | Goan Chutney Sandwich

How to make Goan Chutney Sandwich | Goan Chutney Sandwich is a popular snack made with deliciously spicy and sweet coconut chutney layered between two slices of soft bread. They can be served as warm sandwiches or as cold sandwiches. They look so pretty and make the cutest tea time finger sandwiches.

Course Breakfast, Brunch, Christmas, Easter, Lunch Box, Snack, Tea Time
Cuisine Goan, Indian
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 persons
Author Shreya Ashish Tiwari

Ingredients

  • 1/2 cup fresh cilantro/ coriander leaves
  • 1 cup fresh coconut chopped/ grated
  • 1 tsp tamarind paste or vinegar
  • 1 nos. medium sized onion
  • 2-3 nos. green chilies reduce the quantity as per preference
  • 3-4 cloves fresh garlic
  • salt to taste
  • 1 tsp whole cumin seeds jeera dana
  • 1 tsp sugar
  • sliced bread, as needed regular/ glutenfree as per perference
  • butter, as needed regular/ vegan as per preference

Instructions

For the Chutney-

  1. Wash all the ingredients well.

  2. Chop/ grate the coconut roughly. Chop the onions too.

  3. I have used tamarind paste, you can vinegar if you do not have tamarind.

  4. Just blend everything together using 2-3 tbsps. of water. Store this chutney in a glass or porcelain jar. It stays fresh for a week.

To make the sandwiches-

  1. Take a few slices of bread (you can use gluten free too). Apply this chutney on both the slices. Put them together. Slice them and serve them fresh or wrap the sandwiches with some cling film and refrigerate them for a few hours before serving them. You can even use toasted bread.

  2. If you wish, apply butter (vegan or regular) before applying the chutney. I have not used any butter.

Love,
Shreya

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How to make Goan Chutney Sandwich | Goan Chutney Sandwich

 

Beetroot Cutlets | Vegan Beetroot Patties

Beetroot Cutlets | Vegan Beetroot Patties are packed with veggies, mild spices, textures and a lot of flavor. These patties taste great on their own or paired with any dip or they can even be used for making burgers/ wraps, etc. They make for the perfect party snacks too as they look so pretty! 

Beetroot Cutlets | Vegan Beetroot Patties

Beetroot Cutlets | Vegan Beetroot Patties are one of the easiest ways to incorporate a lot of veggies in your meals. We personally like them the most because they are not too spicy. We do love our spicy food but patties like these need to be mild else you can’t taste the freshness of the herbs and veggies. If you prefer them to be more spicy, please feel free to add some more chilies or paprika.

Beetroot Cutlets | Vegan Beetroot Patties can be made with a mélange of veggies of your choice and availability. These days, owing to the lockdown I am unable to get too many veggies around but I had enough to make these patties easily. You can add any veggies of your choice and these patties will taste great!

Beetroot Cutlets | Vegan Beetroot Patties

Beetroot Cutlets | Vegan Beetroot Patties have an almost meaty texture and the no doubt, the color too. The beets do render the most glorious color here and I simply love how bright these patties look. I’ve been making these for years and I have never changed a thing about them. I stick to my recipe and prefer them just as they are. They are naturally vegan without having to change any ingredient to make them vegan. Although you can make the gluten free if you coat them with something apart from regular bread crumbs.

Few other quick vegan recipes that you may wish try,

Vegan Mayonnaise Sandwich
Vegan Canapés
Vegan Rainbow Rice Paper Rolls

I do add one special spice mix to this patty mixture. I will share the recipe here real quick before we move on to the recipe for the patties.

Dry roast the following ingredients for 2-3 minutes in a dry pan over low heat, cool them for a bit and grind them to a fine powder. This spice mix can be added to pilafs, curries or stir fries, etc. This spice keeps well in an airtight container for almost over a month. 
3-4 nos.  whole black cardamom
2-3 nos. whole, dry bay leaves
9-10 nos. whole black peppercorns
1″ piece cinnamon stick

Now coming to the recipe of the Beetroot Cutlets | Vegan Beetroot Patties, these do take some prepping but they are totally worth it.

Start with boiling the potatoes, cool and peel them. Set them aside.

Grate the raw beets and set that aside as well.

Beetroot Cutlets | Vegan Beetroot Patties
Boil the chopped veggies for approximately 5 minutes in 1 cup of water. Drain the veggies once they are done and set them aside.

Beetroot Cutlets | Vegan Beetroot Patties

In a large mixing bowl, add the boiled potatoes, boiled veggies and the grated beets. Also add the ground spice mix as per the recipe above, chopped onions, green chilies and chopped cilantro (coriander).

Add the paprika/ red chili powder, turmeric powder, ginger garlic paste and salt to taste. Mash everything together and make a dough. Set it aside for 10 minutes before shaping these patties/ cutlets.

Beetroot Cutlets | Vegan Beetroot Patties Beetroot Cutlets | Vegan Beetroot Patties

Then shape the dough into patties/ cutlets. I made 6 medium sized round ones. You can smaller cutlets too, about 9-10 of them. Refrigerate them for at least 30-40 minutes before pan/ shallow frying them.

Beetroot Cutlets | Vegan Beetroot Patties Beetroot Cutlets | Vegan Beetroot Patties

I rolled each patty/ cutlet in some breadcrumbs. Shallow fry them for about 6-8 minutes on each side. Drain them on a kitchen tissue.

Serve them piping hot with some dips, salad, etc. Or use them as burger patties. They taste awesome.

Beetroot Cutlets | Vegan Beetroot Patties

Beetroot Cutlets | Vegan Beetroot Patties
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Beetroot Cutlets | Vegan Beetroot Patties

Crispy on the outside and soft on the inside, these veggies loaded patties work so well on their own as a snack or as a patty for your next vegan Burger!  

Course Appetizer, Breakfast, Brunch, Snack, starters, Tea Time
Cuisine Indian
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 3 persons
Author Shreya Ashish Tiwari

Ingredients

  • 3 nos. medium sized potatoes boiled & peeled
  • 1 nos. raw beetroot grated
  • 1/2 cup mixed veggies, chopped (carrots, green peas & French beans par-boiled
  • 1/4 cup red onion finely chopped
  • 1 nos. green chili finely chopped
  • 2 tbsp coriander leaves (cilantro) roughly chopped
  • 1 tsp ground spice mix (recipe mentioned above in the post) garam masala
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder/ paprika optional
  • salt to taste
  • 1 tsp ginger garlic paste

Instructions

  1. Start with boiling the potatoes, cool and peel them. Set them aside.


  2. Grate the raw beets and set that aside as well.


  3. Boil the chopped veggies for approximately 5 minutes in 1 cup of water. Drain the veggies once they are done and set them aside.
  4. In a large mixing bowl, add the boiled potatoes, boiled veggies and the grated beets. Also add the ground spice mix as per the recipe above, chopped onions, green chilies and chopped cilantro (coriander).
  5. Add the paprika/ red chili powder, turmeric powder, ginger garlic paste and salt to taste. Mash everything together and make a dough. Set it aside for 10 minutes before shaping these patties/ cutlets.
  6. Then shape the dough into patties/ cutlets. I made 6 medium sized round ones. You can smaller cutlets too, about 9-10 of them. Refrigerate them for at least 30-40 minutes before pan/ shallow frying them.
  7. I rolled each patty/ cutlet in some breadcrumbs. Shallow fry them for about 6-8 minutes on each side. Drain them on a kitchen tissue.


  8. Serve them piping hot with some dips, salad, etc. Or use them as burger patties. They taste awesome.

Recipe Notes

Skip the breadcrumbs for a Gluten free version.

Add the spices according to your preference and tolerance levels.

These patties can be frozen for up to 3-4 days. They may last longer but I have never tried keeping them beyond 3 days. 

Love,
Shreya

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Beetroot Cutlets | Vegan Beetroot Patties

Goan Forminhas | How to make Goan Canapés

Goan Forminhas | How to make Goan Canapés are bite-sized hors d’oeuvres, a common starter served at most parties, every wedding and other occasions in Goa. It consists of a canapé filled with a slightly sweet and savory, vegetarian or non-vegetarian filling made with simple everyday ingredients. It tastes really nice as it does not have an overpowering flavor and is very light on the palate too. 

Goan Forminhas | How to make Goan Canapés

Goan Forminhas | How to make Goan Canapés are one of the prettiest little snacks you can make if you are looking forward to impressing your guests or family. Since they are just bite sized, they don’t really fill one up completely and thus leaving one to enjoy other things on the spread too. These are the kind of snacks/ starters I totally prefer, light and yet so flavorsome!

Goan Forminhas | How to make Goan Canapés can be made either with vegetarian fillings or non-vegetarian fillings like steamed and mashed chicken or fish of your choice. These are then mixed with veggies and some other basic ingredients to make the filling. But I personally love the vegetarian version as does my husband. He had spent a really long time in Goa back when he was pursuing his Hotel Management degree and he developed a love for the cuisine. It was he, who first introduced me to these little yummy bites sized treats along with many other Goan specialties.

Goan Forminhas | How to make Goan Canapés

Goan Forminhas | How to make Goan Canapés can be planned well in advance for any parties, occassions, etc. All one needs to have ready in the refrigerator is the filling. Always fill these or any variant of canapés right just before serving them. You can use readymade vegan canapé shells like me or make your own, the choice is yours. These days it is relatively easy to find readymade canapé shells across most super markets or online stores too. I like the classic round shells, you can use the square ones if you prefer.

Goan Forminhas | How to make Goan Canapés

Let us make some yummy and easy Goan Forminhas now.

Peel, wash and finely chop potatoes, carrots and French beans.

Goan Forminhas | How to make Goan Canapés

Boil 2 cups of water in wide pan. Add a pinch of salt once the water has come to a boil. Add the cubed potatoes first, cover and boil them for about 2-3 minutes.

Goan Forminhas | How to make Goan Canapés Goan Forminhas | How to make Goan Canapés

Next, add the cubed carrots. Again, cover the pan and let these cook along with the potatoes for just 1 minute.

Goan Forminhas | How to make Goan Canapés

Lastly, add the beans and the green peas. Again, boil these with carrots and the potatoes for precisely 2 minutes. We do not need to overcook these veggies.

Goan Forminhas | How to make Goan Canapés

Alongside, chop the apple slices. Do not chop the apple slices much in advance else they will turn brown.

Goan Forminhas | How to make Goan Canapés

Drain the boiled veggies well. In a mixing bowl, add the veggies, chopped apples, a pinch of salt and some freshly cracked black pepper. Add the vegan mayonnaise and mixing everything well. Refrigerate until needed. This filling stays fresh in the refrigerator for almost 2 days.

Goan Forminhas | How to make Goan Canapés

To serve, just spoon in some of the filling into each canapé shell, garnish with some greens if you like and serve immediately.

Goan Forminhas | How to make Goan Canapés

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Goan Forminhas | How to make Goan Canapés

​Goan Forminhas/ canapés are small, bite sized hors d'oeuvres,usually served at most parties, weddings and other gatherings in Goa. It consists of a simple canapé shell filled with delicous savoury filling. 

Course Appetizer, Easter, Snack, starters, Tea Time
Cuisine Goan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 persons
Author Shreya Ashish Tiwari

Ingredients

  • 1 nos. large potato, finely cubed
  • 3-4 nos. French bean, finely sliced
  • 1 nos. carrot, finely cubed
  • 3 tbsp green peas
  • 1/2 fresh apple, finely cubed
  • 2 cups water
  • salt and pepper to taste
  • 2 tbsp vegan mayonnaise or regular
  • some greens, to garnish optional

Instructions

  1. Peel, wash and finely chop potatoes, carrots and French beans.

  2. Boil 2 cups of water in wide pan. Add a pinch of salt once the water has come to a boil. Add the cubed potatoes first, cover and boil them for about 2-3 minutes.

  3. Next, add the cubed carrots. Again, cover the pan and let these cook along with the potatoes for just 1 minute.

  4. Lastly, add the beans and the green peas. Again, boil these with carrots and the potatoes for precisely 2 minutes. We do not need to overcook these veggies.

  5. Alongside, chop the apple slices. Do not chop the apple slices much in advance else they will turn brown.

  6. Drain the boiled veggies well. In a mixing bowl, add the veggies, chopped apples, a pinch of salt and some freshly cracked black pepper. Add the vegan mayonnaise and mixing everything well. Refrigerate until needed. This filling stays fresh in the refrigerator for almost 2 days.

  7. To serve, just spoon in some of the filling into each canapé shell, garnish with some greens if you like and serve immediately.

Love,
Shreya

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Goan Forminhas | How to make Goan Canapés

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