Tag: meditarranean chickpea salad

The Best Hummus Recipe | Homemade Hummus Vegan & GF

I am sharing The Best Hummus Recipe | Homemade Hummus Vegan & GF, it is very easy to make and tastes way better than the packaged stuff. You’ll never buy that stuff anymore! The flavor is spot on, it’s creamy and superdelicious. 

The Best Hummus Recipe | Homemade Hummus Vegan & GF

The Best Hummus Recipe | Homemade Hummus Vegan & GF needs just a handful of ingredients and comes together in just under a minute in the blender! I have seen many recipes where they use a food processor to blend the ingredients together but I have always used a blender. It always gives me a more smoother and lump free hummus.

The Best Hummus Recipe | Homemade Hummus Vegan & GF

The Best Hummus Recipe | Homemade Hummus Vegan & GF is my take on a classic which we love the most. Although you can incorporate so many flavors into the hummus these days but nothing comes as close to the classic one for us. We prefer our hummus a bit garlicky and it took a few runs at perfecting my recipe, you can alter it as you wish to. My hubby and I are particularly fond of Mediterranean cuisine and hummus with some pita and veggie sticks tops the list! Even a salad on the side makes it such a filling and healthy meal. Try my Mediterranean Chickpea Salad (vegan + gf).

I have used freshly boiled chickpeas for this recipe, but I do not peel the skin off as I use a blender to make the hummus. Precisely why I use the blender and not a processor!! Blender for the win! Yes, you can use canned chickpeas and take the skin off and use the processor too. The taste won’t alter, just the texture maybe a bit different.

The Best Hummus Recipe | Homemade Hummus Vegan & GF

I usually make hummus very often as we love to have it around in the refrigerator as a dipping option for our chips or cucumber sticks (it’s our absolute favorite combo, can’t seem to get enough of it!!). This is perfect for guests too as it comes together quickly and feeds a crowd. So just keep some boiled or canned chickpeas handy and you are good to go!

The Best Hummus Recipe | Homemade Hummus Vegan & GF

I made this just a couple of days ago for a quick lunch for my hubby and myself as he was working from home so I wanted to treat him to his favorite meal 🙂 So, I thought why not get clicking because every time I make it, it disappears real quick, lol!! So making the most of an extremely busy hubby who didn’t pay close enough attention to what went on in the kitchen and the beautiful wintery sun, I captured a few shots for you guys! The pita you see here in the frames aren’t homemade. We have a swanky new bakery in our vicinity that stocks a lot of gluten free options and I’ve taken a liking to their breads. I got this GF pita just to try it once but we loved it and I will go back for more soon!

So with all that now out of the way, let’s quickly get done with the recipe which I’ve been raving about!

Add all the mentioned ingredients except those mentioned ‘to garnish’  into your blender and attach the lid nicely.

Run the blender on full power for 30-40 seconds. You can add some more of the reserved chickpea liquid (aquafaba) or water to correct the consistency if the hummus looks thick or dry.

Add the prepared hummus into a serving plate/ bowl and drizzle olive oil, some paprika. I like adding some pomegranate arils and some crunchy pumpkin seeds. And some sliced olives if you like them too.

The Best Hummus Recipe | Homemade Hummus Vegan & GF
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The Best Hummus Recipe | Homemade Hummus Vegan & GF

This is the best recipe for Homemade Hummus and tastes so smooth and absolutely delicious that you'll skip the store bought tubs of hummus!! 

Course Appetizer, Brunch, Lunch Box, Main Course, Side Dish, Snack, starters
Cuisine Mediterranean
Prep Time 10 minutes
Author Shreya Ashish Tiwari

Ingredients

  • 2 cups freshly boiled or canned chickpeas (garbanzo beans)
  • 1/4 cup chickpea liquid (aquafaba), or slightly more as needed
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • juice of 1 large lemon
  • 5-6 cloves garlic
  • 3/4 tsp cumin powder
  • salt to taste
  • paprika, olive oil, olives, pomogranate arils, pumpkin seeds etc, to garnish

Instructions

  1. Add all the mentioned ingredients except those mentioned 'to garnish' into your blender and attach the lid nicely.

  2. Run the blender on full power for 30-40 seconds. You can add some more of the reserved chickpea liquid (aquafaba) or water to correct the consistency if the hummus looks thick or dry.

  3. Add the prepared hummus into a serving plate/ bowl and drizzle olive oil, some paprika. I like adding some pomegranate arils and some crunchy pumpkin seeds. And some sliced olives if you like them too.

Recipe Notes

This hummus keeps well in the refrigerator for 5-6 days in an airtight glass container.

 

Love,
Shreya

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The Best Hummus Recipe | Homemade Hummus Vegan & GF

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is a refreshing take on a delicious and classic salad. It is crunchy, crisp and packed with freshness from the choicest ingredients. The dressing is nutty and so unique. If you love all things Mediterranean then this salad has to be tried, right !??

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is just the thing one needs to beat the heat. It is high on water content and keeps one super hydrated. Every bite is so refreshing. This salad is super quick too, perfect for lunch that keeps you nice and full for hours as it is full of protein. Pair this salad with any mains of your choice if you are looking for ideas for meal-preps.

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is primarily made with chickpeas which are basically garbanzo beans. They are the same thing. Chickpeas have a mild nutty flavor on their own and absorb any flavor really well. I have used canned Chickpeas, however you can cook them at home and use those too.

How to cook your own Chickpeas? It’s super easy. I’ve share a quick recipe for the same here.

Soak a cup full of raw chickpeas for 6-7 hours in 4 cups of water. Pressure cook the soaked chickpeas with the same water for 3-4 whistles. Let the steam release on it’s own. Then drain the boiled chickpeas. Let them cool down for a bit and use as needed.

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing has a whole lot of fresh cilantro (coriander) and I love the flavor. But you can replace this with some fresh dill or parsley. Whatever you use but do try using some fresh herbs and not dried.

Any leftovers from this salad can be kept in the refrigerator for a couple of days in an airtight box.

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing has the most gorgeous dressing. It is nutty, mildly spiced and so tangy. The dressing works well with most salads but goes absolutely spot on with a chickpea salad!

Although you can dress this salad with a basic lemon vinaigrette or any dressing that you love! But do try this Vegan & GF Tahini Dressing. It’s the bomb!!

Let us make ourselves some salad!

For the Salad –

Soak a cup full of raw chickpeas for 6-7 hours in 4 cups of water. Pressure cook the soaked chickpeas with the same water for 3-4 whistles. Let the steam release on it’s own. Then drain the boiled chickpeas. (you can use canned too).

Wash, dry and slice cherry tomatoes into halves.

Wash, dry and finely slice the red onion.

Wash, dry and slice English cucumber into half moons.

Wash and roughly chop the fresh cilantro (coriander).

Take these ingredients in a large mixing bowl. Add the olives.

Toss these together. Set aside.

For the dressing –

In a small bottle, take tahini paste, add lemon juice, salt, pepper, minced garlic, some water and a dash of maple syrup or honey instead.

Close the lid of the bottle, shake well and the dressing is ready!

Assemble –

Drizzle the dressing over the chickpeas and the veggies and toss again. The salad is ready to serve!

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing
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Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is a refreshing take on a delicious and classic salad. It is crunchy, crisp and packed with freshness from the choicest ingredients. The dressing is nutty and so unique. If you love all things Mediterranean then this salad has to be tried! 

Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Author Shreya Ashish Tiwari

Ingredients

For the Salad

  • 1 cup cherry tomatoes
  • 2 nos. english cucumbers
  • 1 nos. large red onion
  • 1/2 cup fresh cilantro/ coriander leaves dill/ parsley work too
  • 1/4 cup sliced black olives
  • 1 cup chickpeas

For the Dressing

  • 1/2 cup tahini paste
  • 3 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • 2 tsp plain water
  • salt and pepper to taste

Instructions

For the Salad

  1. Soak a cup full of raw chickpeas for 6-7 hours in 4 cups of water. Pressure cook the soaked chickpeas with the same water for 3-4 whistles. Let the steam release on it's own. Then drain the boiled chickpeas. (you can use canned too).
  2. Wash, dry and slice cherry tomatoes into halves.

  3. Wash, dry and finely slice the red onion. 

  4. Wash, dry and slice English cucumber into half moons.

  5. Wash and roughly chop the fresh cilantro (coriander). 

  6. Take these ingredients in a large mixing bowl. Add the olives.

  7. Toss these together. Set aside.

For the Dressing

  1. In a small bottle, take tahini paste, add lemon juice, salt, pepper, minced garlic, some water and a dash of maple syrup or honey instead. 
  2. Close the lid of the bottle, shake well and the dressing is ready!

Assemble

  1. Drizzle the dressing over the chickpeas and the veggies and toss again.
  2. The salad is ready to serve!

Recipe Notes

You can add pecans or walnuts for some extra crunch to this salad. 

Love,
Shreya

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Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

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