Tag: Vegan recipes

The Best Hummus Recipe | Homemade Hummus Vegan & GF

I am sharing The Best Hummus Recipe | Homemade Hummus Vegan & GF, it is very easy to make and tastes way better than the packaged stuff. You’ll never buy that stuff anymore! The flavor is spot on, it’s creamy and superdelicious. 

The Best Hummus Recipe | Homemade Hummus Vegan & GF

The Best Hummus Recipe | Homemade Hummus Vegan & GF needs just a handful of ingredients and comes together in just under a minute in the blender! I have seen many recipes where they use a food processor to blend the ingredients together but I have always used a blender. It always gives me a more smoother and lump free hummus.

The Best Hummus Recipe | Homemade Hummus Vegan & GF

The Best Hummus Recipe | Homemade Hummus Vegan & GF is my take on a classic which we love the most. Although you can incorporate so many flavors into the hummus these days but nothing comes as close to the classic one for us. We prefer our hummus a bit garlicky and it took a few runs at perfecting my recipe, you can alter it as you wish to. My hubby and I are particularly fond of Mediterranean cuisine and hummus with some pita and veggie sticks tops the list! Even a salad on the side makes it such a filling and healthy meal. Try my Mediterranean Chickpea Salad (vegan + gf).

I have used freshly boiled chickpeas for this recipe, but I do not peel the skin off as I use a blender to make the hummus. Precisely why I use the blender and not a processor!! Blender for the win! Yes, you can use canned chickpeas and take the skin off and use the processor too. The taste won’t alter, just the texture maybe a bit different.

The Best Hummus Recipe | Homemade Hummus Vegan & GF

I usually make hummus very often as we love to have it around in the refrigerator as a dipping option for our chips or cucumber sticks (it’s our absolute favorite combo, can’t seem to get enough of it!!). This is perfect for guests too as it comes together quickly and feeds a crowd. So just keep some boiled or canned chickpeas handy and you are good to go!

The Best Hummus Recipe | Homemade Hummus Vegan & GF

I made this just a couple of days ago for a quick lunch for my hubby and myself as he was working from home so I wanted to treat him to his favorite meal 🙂 So, I thought why not get clicking because every time I make it, it disappears real quick, lol!! So making the most of an extremely busy hubby who didn’t pay close enough attention to what went on in the kitchen and the beautiful wintery sun, I captured a few shots for you guys! The pita you see here in the frames aren’t homemade. We have a swanky new bakery in our vicinity that stocks a lot of gluten free options and I’ve taken a liking to their breads. I got this GF pita just to try it once but we loved it and I will go back for more soon!

So with all that now out of the way, let’s quickly get done with the recipe which I’ve been raving about!

Add all the mentioned ingredients except those mentioned ‘to garnish’  into your blender and attach the lid nicely.

Run the blender on full power for 30-40 seconds. You can add some more of the reserved chickpea liquid (aquafaba) or water to correct the consistency if the hummus looks thick or dry.

Add the prepared hummus into a serving plate/ bowl and drizzle olive oil, some paprika. I like adding some pomegranate arils and some crunchy pumpkin seeds. And some sliced olives if you like them too.

The Best Hummus Recipe | Homemade Hummus Vegan & GF
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The Best Hummus Recipe | Homemade Hummus Vegan & GF

This is the best recipe for Homemade Hummus and tastes so smooth and absolutely delicious that you'll skip the store bought tubs of hummus!! 

Course Appetizer, Brunch, Lunch Box, Main Course, Side Dish, Snack, starters
Cuisine Mediterranean
Prep Time 10 minutes
Author Shreya Ashish Tiwari

Ingredients

  • 2 cups freshly boiled or canned chickpeas (garbanzo beans)
  • 1/4 cup chickpea liquid (aquafaba), or slightly more as needed
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • juice of 1 large lemon
  • 5-6 cloves garlic
  • 3/4 tsp cumin powder
  • salt to taste
  • paprika, olive oil, olives, pomogranate arils, pumpkin seeds etc, to garnish

Instructions

  1. Add all the mentioned ingredients except those mentioned 'to garnish' into your blender and attach the lid nicely.

  2. Run the blender on full power for 30-40 seconds. You can add some more of the reserved chickpea liquid (aquafaba) or water to correct the consistency if the hummus looks thick or dry.

  3. Add the prepared hummus into a serving plate/ bowl and drizzle olive oil, some paprika. I like adding some pomegranate arils and some crunchy pumpkin seeds. And some sliced olives if you like them too.

Recipe Notes

This hummus keeps well in the refrigerator for 5-6 days in an airtight glass container.

 

Love,
Shreya

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The Best Hummus Recipe | Homemade Hummus Vegan & GF

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

I can live on sandwiches and Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich is one of my go to variants! This sandwich is filled with crunchy vegetables, creamy mayonnaise and a ton of flavor and  texture! You will love how easy it is as it comes together in minutes!!

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich is super easy to make too! It comes together in minutes. It just needs a bit of fine chopping! And I personally love chopping, no electric choppers or food processors for me! I love chopping veggies myself as I can control how small or how large I need the “fine chop”  to be! So it took me about 10 minutes to get the veggies ready. The sandwiches take about another 15 minutes from there!

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich can be made with variations to suit your taste buds. You can add boiled eggs or boiled and shredded chicken instead of the veggies. However, the veggie version is our favorite and we never make any changes to them. It is a great way to get on with a good dose of fresh veggies in your meals along with great taste! 🙂 Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

These are my favorite veggies when I am making a Sandwich or rolls. you can play around with any veggies of your choice. These sandwiches are so delicious, you don’t need any dipping sauce or ketchup, etc. However you can pair these with any dip/sauce as per your choice.

If you love your sandwiches, then try these too
Bombay Aloo Masala Sandwiches (curried potato sandwiches)
Chilli Cheese Grilled Sandwich

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

I love serving my sandwiches with some classic salted crisps or chips and chilled drink to wash it all down. Let us make some sandwiches!

Begin with finely chopping all the vegetables and set them aside in a mixing bowl.

Add American corn, vegan mayonnaise, salt to taste, freshly cracked black pepper, garlic powder and finely chopped green chilies.
Mix well.

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

Take a few slices of bread, apply margarine and some green chutney.
Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

Spread the sandwich mixture on one slice. Cover it with the other slice.

Heat a griddle/ pan. Smear some margarine on both sides of the sandwich. Roast it well on both sides until the sandwich turns golden and crisp.
Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

Take them off the heat, slice and serve!

Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich
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Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

Delicious and easy to make Veggie Loaded Mayo Sandwiches make for the perfect breakfast/ brunch or even a light meal! 

Course Breakfast, Brunch, Lunch Box
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 sandwiches
Author Shreya Ashish Tiwari

Ingredients

  • 4 tbsp vegan mayonnaise or regular
  • 3 tbsp of each, finely chopped coloured bell peppers, purple cabbage, carrots, cucumber
  • 3 tbsp boiled American corn
  • salt to taste
  • freshly cracked black pepper to taste
  • 1/2 tsp finely chopped green chilies
  • 1/2 tsp garlic powder
  • 1/4 cup green chutney recipe in blog archives
  • margarine as needed or use regular butter or oil

Instructions

  1. Begin with finely chopping all the vegetables and set them aside in a mixing bowl.

  2. Add American corn, mayonnaise, salt to taste, freshly cracked black pepper, garlic powder and finely chopped green chilies. 

  3. Mix well.

  4. Take a few slices of bread, apply margarine and some green chutney. 

  5. Spread the sandwich mixture on one slice. Cover it with the other slice.

  6. Heat a griddle/ pan. Smear some margarine on both sides of the sandwich. Roast it well on both sides until the sandwich turns golden and crisp.

  7. Take them off the heat, slice and serve! 

Love,
Shreya

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Vegetable Mayonnaise Sandwich | Vegan Mayonnaise Sandwich

 

Vegan Pumpkin Soup | 30 minute recipe

 There is a bit of a nip in the air and I’m craving soups. All kinds of warm, comforting, love in a bowl kinda soups! My go to Vegan Pumpkin Soup | 30 minute recipe is everything that you need when you want that hug in mug kind of meal. It is hearty, it is super filling, it is lip-smacking yummy and it takes all of 30 minutes to put together! And not to forget, it is vegan and gluten free! 

Vegan Pumpkin Soup | 30 minute recipe

Vegan Pumpkin Soup | 30 minute recipe is one of the many ways to make a pumpkin soup. And let me tell you, this soups takes 30 minutes given that the pumpkin is all cleaned and chopped! I must confess the peeling and chopping part for the pumpkin can be a bit tedious. But you could have some cleaned and diced, tucked away in the freezer for quick meals like these!!

Vegan Pumpkin Soup | 30 minute recipe

I must confess how quickly does a pumpkin cook!! I mean, yes I cook Indian style curried pumpkin often and that too comes together in minutes but for a soup too, pumpkin just literally melts in the pot!! I have been making this Vegan Pumpkin Soup | 30 minute recipe for over 2-3 years and it still surprises me when it cooks so quickly! Once it has cooked well, all it needs is blending. Though you could use a hand blender, I prefer putting it in a large blender jar and giving it all a quick whiz. I steer clear of the hand blenders because I may or may not have had a real hand blender driven disaster in my kitchen!! Anyways, use whatever comes naturally to you.. 🙂

Also, If you love soups as much as I do, try these..

Vegan Mexican Vegetable Soup
Asian Manchow Soup 

So, let us get on with today’s recipe. This one super quick and fuss-free!

In a large pan, add olive oil.

Once the oil heats up, add roughly chopped ginger and garlic. Sauté for a minute.
Vegan Pumpkin Soup | 30 minute recipe

Next, add the chopped onions. Sauté until the onions turn translucent. Then add turmeric powder and cayenne pepper.
Vegan Pumpkin Soup | 30 minute recipe

Next, add the chopped pumpkin, season with salt. Add cumin powder as well. Mix well.
Vegan Pumpkin Soup | 30 minute recipe

Vegan Pumpkin Soup | 30 minute recipe

Cook for about 1 minute. Then add coconut cream/ milk and freshly cracked black pepper.
Vegan Pumpkin Soup | 30 minute recipe

Add the vegetable stock next and give everything a good stir.
Vegan Pumpkin Soup | 30 minute recipe

Cover and cook for 8-10 minutes. Turn off the flame once the pumpkin turns soft and mushy.
Vegan Pumpkin Soup | 30 minute recipe

Cool the mixture for 5 minutes and then blend it until smooth and creamy.
Vegan Pumpkin Soup | 30 minute recipe

Serve it piping hot with suggested toppings.

Vegan Pumpkin Soup | 30 minute recipe

Vegan Pumpkin Soup | 30 minute recipe
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Vegan Pumpkin Soup | 30 minute recipe

Delicious and heart warming, this Vegan and GF Pumpkin soup has all the Autumn feels and is perfect for a wholesome meal in 30 minutes. 

Course Appetizer, Main Course, Soup
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 persons
Author Shreya Ashish Tiwari

Ingredients

  • 2 cup chopped pumpkin
  • 2 tbsp olive oil
  • 1 tbsp garlic roughly chopped
  • 1 tsp ginger roughly chopped
  • salt to taste
  • freshly cracked black pepper to taste
  • 1/4 cup chopped onions
  • 1/2 tsp cumin powder
  • 1/2 tsp cayenne pepper or red chilly powder
  • 1/2 tsp turmeric powder
  • 3 tbsp coconut cream or 1/4 cup coconut milk
  • 2 cup vegetable stock or warm water
  • toasted pumpkin seeds, coconut cream, chopped birds eye red chilly, fresh parsley, glutenfree croutons as suggested toppings

Instructions

  1. In a large pan, add olive oil.

  2. Once the oil heats up, add roughly chopped ginger and garlic. Sauté for a minute.

  3. Next, add the chopped onions. Sauté until the onions turn translucent. Then add turmeric powder and cayenne pepper.

  4. Next, add the chopped pumpkin, season with salt. Add cumin powder as well. Mix well.

  5. Cook for about 1 minute. Then add coconut cream/ milk and freshly cracked black pepper.

  6. Add the vegetable stock next and give everything a good stir.

  7. Cover and cook for 8-10 minutes. Turn off the flame once the pumpkin turns soft and mushy.

  8. Cool the mixture for 5 minutes and then blend it until smooth and creamy.

  9. Serve it piping hot with suggested toppings.


Recipe Notes

you can use GF bread to make the croutons and enjoy a complete Vegan + GF meal. 

Love,
Shreya

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Vegan Pumpkin Soup | 30 minute recipe

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe is a spicy, crispy and super crunchy snack!! They can made in minutes and are the perfect snack for tea time munching! 

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe is basically a vegetarian version for the popular QSR favorite Chicken Popcorn!! This vegetarian variant are just as addictive and probably much more flavorsome!! The crunch is absolutely on point!! And they stay super crunchy for almost 30 minutes post coming out of the oil!! So yay!! These don’t turn soggy the minute they cool down so that’s a good thing, right?!

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe was so delicious that I made twice in the last 3 days and my hubby still wants some more! Perfect for the climate too I guess, paired along with a cuppa! I had served this some really spicy and tangy dip! We loved the combo, so quick and so easy to put together.

These popcorn bites are the perfect snack if you are hosting a kids after game/ school playdate or if you have a guests over to watch the ball game, this makes for the ideal snack! It definitely feeds a crowd and makes you look like a star!!

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

This recipe can be easily customized to your preference or as per the availability of ingredients. I personally love such recipes where there are no hard and fast limitations while making them. I am a very instinctive cook and my recipes reflect that so you can make the changes as per your choice. I’m also sharing vegan options for the popcorn and the dipping sauce. 

Let us begin.

For the sauce

In a small bowl, add mayonnaise and a few drops of tabasco sauce.

Mix them well. Set the sauce aside.

For the Popcorn

Take cornflakes in a large platter and crush to fine bits. Set them aside.

In a bowl, mix together rice flour, corn flour, mixed Italian spices, red chili powder, salt and garlic powder.

Mix the dry ingredients together and add some water to make a smooth and thick batter. Set it aside.

Cut the paneer/ Tofu into small bite sized cubes. Set them aside.

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

Dip the paneer/ Tofu cubes in the batter and then roll them in the crushed cornflakes. Set it each piece on a plate.

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe Gluten Free Paneer Popcorn |Paneer Popcorn Recipe Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

Refrigerate the coated cubes for 15 minutes.

Heat oil for frying in large wok/ pan. Deep fry the coated cubes until golden brown.

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

Drain the fried cubes on kitchen towel and serve them piping hot with the sauce. You can also serve them with any sauce/ ketchup, etc. of your choice.

Gluten Free Paneer Popcorn |Paneer Popcorn Recipe
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Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

Super crunchy, delicious and quick snack made wih everyday ingredients! Serve them with my 2 ingredient spicy dip! 

Course Appetizer, Snack, starters, Tea Time
Cuisine American, Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 people
Author Shreya Ashish Tiwari

Ingredients

For the Sauce

  • 4 tbsp vegan mayonnaise regular mayonnaise
  • 4-5 drops tobasco sauce or any other hot sauce

For the Popcorn

  • 5 tbsp rice flour
  • 2 tbsp corn flour
  • salt to taste
  • 1/4 tsp mixed italian herbs
  • 1/2 tsp garlic powder optional
  • 1/2 tsp red chili powder cayenne pepper
  • 150 gms paneer firm tofu for vegans

Instructions

For the Sauce

  1. In a small bowl, add mayonnaise and a few drops of tabasco sauce.

  2. Mix them well. Set the sauce aside.

For the Popcorn

  1. Take cornflakes in a large platter and crush to fine bits. Set them aside.
  2. In a bowl, mix together rice flour, corn flour, mixed Italian spices, red chili powder, salt and garlic powder.
  3. Mix the dry ingredients together and add some water to make a smooth and thick batter. Set it aside.

  4. Cut the paneer/ Tofu into small bite sized cubes. Set them aside.

  5. Dip the paneer/ Tofu cubes in the batter and then roll them in the crushed cornflakes. Set it each piece on a plate.
  6. Refrigerate the coated cubes for 15 minutes.
  7. Heat oil for frying in large wok/ pan. Deep fry the coated cubes until golden brown.

  8. Drain the fried cubes on kitchen towel and serve them piping hot with the sauce. You can also serve them with any sauce/ ketchup, etc. of your choice. 

Recipe Notes

Use firm tofu for a vegan version.

I have used vegan mayonnaise. You can use regular mayonnaise as well. 

You can replace tobacco sauce with any hot sauce of your choice. 

Love,
Shreya

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Gluten Free Paneer Popcorn |Paneer Popcorn Recipe

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

These No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars are made with just 6 basic ingredients and taste absolutely divine! They are chewy and are packed with so much flavor. Do try these today 🙂 

I am pretty sure it is much better to make these No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars at home rather than buying them. I prefer knowing what goes into them and I can personally control that. They are made with a big bunch of good for you ingredients. Bonus, no added sugar. Instead we have a natural sweetener. That is the beauty of home made goodies, they are safe and without preservatives. 😊

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

These No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars are perfect for snacking as they are delicious, they keep you full for so long and easy to carry along as well! They provide as lot of fiber from the nuts and seeds added. You can add any nuts, dry fruits, etc. of your choice. Anything works and they really do taste awesome.

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

These granola bars are so perfect because we needn’t bake them. Not everyone has a oven or the time to bake some. Having a fuss free stove top recipe really works like a charm. I, for one, am a big fan of granola bars. They keep me full and when I’m really hungry in the middle of the day, I simply have some of these. They work as a great snack for kids too or you can pack some in their lunch boxes.

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

Let us make some yummy no bake granola bars!!

Grease a 8″ pan with some oil. set aside.

Puree the dates until smooth. Set that aside.

Heat the pan, add the oats and the puffed rice. Stir them around together until they are warm and slightly toasty.

Remove them from the pan and put them in a large mixing bowl.

Add roughly chopped smoked almonds to the warm oats and puffed rice. (you can use regular almonds too, just heat them as well in the pan until they nice and toasty).

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

Next, heat together the peanut butter and the maple syrup until the butter melts. We do not have to cook these.

Add the melted peanut butter and maple syrup to the oats mixture. Also add the dates puree.

Add desiccated coconut and mix everything well. You will have to mix these ingredients using your hands as the dates are too sticky.

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

Now spread the mixture onto the greased tray. Again, using your hands, pat the mixture into the tray and flatten the top a bit.

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.

Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes.

Keep them in an airtight container in the refrigerator. They last more than about 3 weeks.

You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.

No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars
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No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

These Granola Bars are made with just 6 basic ingredients and taste absolutely divine! They are chewy and are packed with so much flavor.

Prep Time 2 hours 10 minutes
Cook Time 5 minutes
Total Time 2 hours 15 minutes
Servings 8 large bars
Author Shreya Ashish Tiwari

Ingredients

  • 200 gms seedless dates
  • 1/4 cup maple syrup use honey if not vegan
  • 3 tbsp puffed rice or rice krispies
  • 1/4 cup creamy peanut butter
  • 3/4 cup smoked almonds roughly chopped
  • 1.5 cup rolled oats
  • 2 tbsp desiccated coconut
  • pumpkin seeds, cranberry, raisins, etc. as topping, optional

Instructions

  1. Grease a 8" pan with some oil. set aside.
  2. Puree the dates until smooth. Set that aside.
  3. Heat the pan, add the oats and the puffed rice. Stir them around together until they are warm and slightly toasty.
  4. Remove them from the pan and put them in a large mixing bowl.

  5. Add roughly chopped smoked almonds to the warm oats and puffed rice. (you can use regular almonds too, just heat them as well in the pan until they nice and toasty).
  6. Next, heat together the peanut butter and the maple syrup until the butter melts. We do not have to cook these.

  7. Add the melted peanut butter and maple syrup to the oats mixture. Also add the dates puree.

  8. Add desiccated coconut and mix everything well.

  9. You will have to mix these ingredients using your hands as the dates are too sticky.

  10. Now spread the mixture onto the greased tray.

  11. Again, using your hands, pat the mixture into the tray and flatten the top a bit.

  12. You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.

  13. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes.

  14. Keep them in an airtight container in the refrigerator. They last more than about 3 weeks.
  15. You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.

Love,
Shreya

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No Bake Granola Bars | Vegan & Gluten free | Stove Top Granola Bars

Recipe is adapted from the Minimalist Baker.
Styling is inspired from Everyday Easy Eats. 

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan are packed sweet and fruity peppers, lots carrots and other fresh, summer veggies. These rolls are served with the most delicious Peanut Sauce. This is a lovely vegan and gluten free appetizer or probably can be served as a salad. I even enjoy this combo as a light meal and it is super filling!

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan are packed with the freshest summer produce and the colorful veggies make for a fun meal!! Prepping for these rolls is one of the easiest meal preps you could do in minutes. This combo takes me just 15 minutes from start to finish. They are so loaded with flavors and textures that one could get addicted!

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan are vegan and GF. I prefer them vegan however, you could add some shredded chicken or a wee bit of steamed shrimps or any fish of your choice. One could improvise depending on their dietary preferences. If you want, you could even add some avocados along with the veggies, I haven’t because the husband is not a fan! Lol! I have made these rolls a few times and I’m hooked!

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan makes me want to indulge in more veggie based meals. The colors and the crunchy textures are absolutely yummy! Even kids could really love them because of the fun colors and the peanut sauce! Yes, the sauce is for the wins! It is just too good, you will want to pair this sauce with just about anything!!

The sauce goes well with my baked spring rolls (vegan) too. Although I serve them with my home made Vegan Schezwan Sauce .

A few tips before we get on with the recipe.
Use fresh produce. Even if meal prepping, use the julienned veggies within a day. Else they will loose all the crunchiness.
These rolls are best eaten fresh. They stay fresh for about 30-45 minutes.
The Peanut sauce stays fresh for 2 days in the refrigerator in an airtight container.

Let us begin.
Take some warm water in large plate before we begin stuffing and rolling the wrappers.
Dip a spring roll wrapper in the warm on the plate for just 10 seconds. Lay this wrapper on a dry cutting board or plate.
Arrange the veggies in the center of the paper.
Fold the bottom half of the wrapper over the filling and fold in the sides and continue to roll until it is all rolled together.
Continue until all the wrappers and fillings are used up.
Cut the spring rolls in half and place them in a plate cut side up.

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

Whisk together all the ingredients for the peanut sauce.
Serve the sauce with the fresh rolls.

Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

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Rainbow Veggie Spring Rolls with Peanut Sauce | V&GF

Rainbow Veggie Spring Rolls with Peanut Sauce are packed with fruity peppers, carrots and many other fresh veggies and taste absolutely with the Peanut Sauce. 

Course Appetizer, Main Course, Salad, Side Dish
Cuisine Asian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 persons
Author Shreya Ashish Tiwari

Ingredients

For the Rolls

  • 10 nos. rice paper roll wrappers
  • 1 no. red bell pepper, julienned
  • 1 no. yellow bell pepper, julienned
  • 1 no. carrot, julienned
  • 1 no. small cucumber, julienned
  • 1 cup red cabbage, finely julienned

For the Peanut sauce

  • 1/4 cup peanut butter
  • 1/4 cup sesame oil
  • juice of 1 big lemon
  • 2 tsp vinegar
  • 1 tsp garlic powder

Instructions

For the Rolls

  1. Take some warm water in large plate before we begin stuffing and rolling the wrappers.

  2. Dip a spring roll wrapper in the warm on the plate for just 10 seconds. Lay this wrapper on a dry cutting board or plate.

  3. Arrange the veggies in the center of the paper. 

  4. Fold the bottom half of the wrapper over the filling and fold in the sides and continue to roll until it is all rolled together. 

  5. Continue until all the wrappers and fillings are used up.

  6. Cut the spring rolls in half and place them in a plate cut side up. 

For the Peanut sauce

  1. Whisk together all the ingredients for the peanut sauce.

  2. Serve the sauce with the fresh rolls. 

Love,
Shreya

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Rainbow Veggie Rolls with Peanut Sauce | GF and Vegan

Adapted from the Nutritionist Reviews

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is a refreshing take on a delicious and classic salad. It is crunchy, crisp and packed with freshness from the choicest ingredients. The dressing is nutty and so unique. If you love all things Mediterranean then this salad has to be tried, right !??

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is just the thing one needs to beat the heat. It is high on water content and keeps one super hydrated. Every bite is so refreshing. This salad is super quick too, perfect for lunch that keeps you nice and full for hours as it is full of protein. Pair this salad with any mains of your choice if you are looking for ideas for meal-preps.

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is primarily made with chickpeas which are basically garbanzo beans. They are the same thing. Chickpeas have a mild nutty flavor on their own and absorb any flavor really well. I have used canned Chickpeas, however you can cook them at home and use those too.

How to cook your own Chickpeas? It’s super easy. I’ve share a quick recipe for the same here.

Soak a cup full of raw chickpeas for 6-7 hours in 4 cups of water. Pressure cook the soaked chickpeas with the same water for 3-4 whistles. Let the steam release on it’s own. Then drain the boiled chickpeas. Let them cool down for a bit and use as needed.

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing has a whole lot of fresh cilantro (coriander) and I love the flavor. But you can replace this with some fresh dill or parsley. Whatever you use but do try using some fresh herbs and not dried.

Any leftovers from this salad can be kept in the refrigerator for a couple of days in an airtight box.

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing has the most gorgeous dressing. It is nutty, mildly spiced and so tangy. The dressing works well with most salads but goes absolutely spot on with a chickpea salad!

Although you can dress this salad with a basic lemon vinaigrette or any dressing that you love! But do try this Vegan & GF Tahini Dressing. It’s the bomb!!

Let us make ourselves some salad!

For the Salad –

Soak a cup full of raw chickpeas for 6-7 hours in 4 cups of water. Pressure cook the soaked chickpeas with the same water for 3-4 whistles. Let the steam release on it’s own. Then drain the boiled chickpeas. (you can use canned too).

Wash, dry and slice cherry tomatoes into halves.

Wash, dry and finely slice the red onion.

Wash, dry and slice English cucumber into half moons.

Wash and roughly chop the fresh cilantro (coriander).

Take these ingredients in a large mixing bowl. Add the olives.

Toss these together. Set aside.

For the dressing –

In a small bottle, take tahini paste, add lemon juice, salt, pepper, minced garlic, some water and a dash of maple syrup or honey instead.

Close the lid of the bottle, shake well and the dressing is ready!

Assemble –

Drizzle the dressing over the chickpeas and the veggies and toss again. The salad is ready to serve!

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing
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Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing is a refreshing take on a delicious and classic salad. It is crunchy, crisp and packed with freshness from the choicest ingredients. The dressing is nutty and so unique. If you love all things Mediterranean then this salad has to be tried! 

Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Author Shreya Ashish Tiwari

Ingredients

For the Salad

  • 1 cup cherry tomatoes
  • 2 nos. english cucumbers
  • 1 nos. large red onion
  • 1/2 cup fresh cilantro/ coriander leaves dill/ parsley work too
  • 1/4 cup sliced black olives
  • 1 cup chickpeas

For the Dressing

  • 1/2 cup tahini paste
  • 3 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • 2 tsp plain water
  • salt and pepper to taste

Instructions

For the Salad

  1. Soak a cup full of raw chickpeas for 6-7 hours in 4 cups of water. Pressure cook the soaked chickpeas with the same water for 3-4 whistles. Let the steam release on it's own. Then drain the boiled chickpeas. (you can use canned too).
  2. Wash, dry and slice cherry tomatoes into halves.

  3. Wash, dry and finely slice the red onion. 

  4. Wash, dry and slice English cucumber into half moons.

  5. Wash and roughly chop the fresh cilantro (coriander). 

  6. Take these ingredients in a large mixing bowl. Add the olives.

  7. Toss these together. Set aside.

For the Dressing

  1. In a small bottle, take tahini paste, add lemon juice, salt, pepper, minced garlic, some water and a dash of maple syrup or honey instead. 
  2. Close the lid of the bottle, shake well and the dressing is ready!

Assemble

  1. Drizzle the dressing over the chickpeas and the veggies and toss again.
  2. The salad is ready to serve!

Recipe Notes

You can add pecans or walnuts for some extra crunch to this salad. 

Love,
Shreya

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Mediterranean Chickpea Salad | Vegan & GF Tahini Dressing

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding is light, flavorsome and easy to prepare. The lusciousness of mangoes is unbeatable and every bite is amazing! The pudding calls for few ingredients and can be made into a vegan dessert as well! 

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding is perfect to celebrate the ongoing summer season! The rich flavor from mangoes makes for an amazing base for making desserts. As we are extremely fond of mangoes, this pudding is the perfect excuse for a bite of dessert. Do you love mangoes as much as we do at our place ?!! If not then do try my 10 Minute Egg free Gelatin Free Chocolate Pudding 🙂 This chocolate pudding is again an easy dessert to put together and tastes fabulous!

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding is made without corn flour or gelatin. Although you can use these ingredients but I’ve kept things vegetarian. Besides, this recipe just calls for just 5 ingredients. It is that easy and super quick! The texture of the pudding is smooth and silky. It looks pretty and can be made ahead for a party or potluck etc.

Although you can use gelatin in place of agar agar. It won’t change the taste or the texture either.

This pudding can be made vegan as well. I have mentioned the variations below in the recipe card.

Some recipes with mangoes

Mango Mojito (non alcoholic)

Mango Kiwi Popsicles 

Mango Ice Cream (egg free, 3 ingredients)

Mango Kulfi

Raw Mango Cooler (aam panna) 

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Let us make some Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding. 

Wash, peel and chop the mangoes. Blend the mangoes with sugar until smooth and lump free.

Sieve this pureed mango and set it aside.

Heat water in a sauce pan. Add agar agar and mix well on medium heat until the agar agar has dissolved completely. Turn off the flame and set it aside.

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Heat mango puree in a pan for 3-4 minutes. Sieve the dissolved agar agar into the mango puree.

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Mix well until well combined. Cook for 2-3 minutes.

Then add the cream and mix well.

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Next, add the milk and mix well. Cook for 5 minutes on medium heat while stirring continuously.

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Turn off the heat. Let the cooked pudding cool off for about 5-7 minutes.

Pour the pudding mixture into individual bowls or in a large bowl.

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Let them set it the refrigerator for 7-8 hours. Serve chilled with toppings of your choice.

Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Ingredients –

3 nos. Alphonso mangoes (peeled and cubed)

1/4 cup sugar

1/2 cup water

10-12 strands of agar agar (8 grams approximately)

1/2 cup fresh cream (use coconut cream for vegan version)

1/4 cup milk (use coconut milk for vegan version)

Directions –

Wash, peel and chop the mangoes. Blend the mangoes with sugar until smooth and lump free.

Sieve this pureed mango and set it aside.

Heat water in a sauce pan. Add agar agar and mix well on medium heat until the agar agar has dissolved completely. Turn off the flame and set it aside.

Heat mango puree in a pan for 3-4 minutes. Sieve the dissolved agar agar into the mango puree.

Mix well until well combined. Cook for 2-3 minutes.

Then add the cream and mix well.

Next, add the milk and mix well. Cook for 5 minutes on medium heat while stirring continuously.

Turn off the heat. Let the cooked pudding cool off for about 5-7 minutes.

Pour the pudding mixture into individual bowls or in a large bowl.

Let them set it the refrigerator for 7-8 hours. Serve chilled with toppings of your choice.

 

Love,
Shreya

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Egg Free No Bake Mango Pudding | Gelatin Free Mango Pudding

Adapted from China Sichuan food

Pesarattu | Vegan and Gluten free Lentil Crepes

Pesarattu | Vegan and Gluten free Lentil Crepes are light and delicious option for breakfast or a light meal. Pack these in lunch boxes as well as they are very filling as they are made with mixed lentils. They are a delicacy in Andhra Pradesh, often served with coconut chutney.

Pesarattu | Vegan and Gluten free Lentil Crepes 

Pesarattu | Vegan and Gluten free Lentil Crepes are very crispy owing to the different lentils added. They have a really nice taste since the lentils have very distinct flavors and when ground together, so these crepes turn too yummy! The best part here is that the batter for the Pesarattu or crepes does not need to be fermented. Just soak the lentils for 4-5 hours and grind them to a smooth paste.

Pesarattu | Vegan and Gluten free Lentil Crepes

Pesarattu | Vegan and Gluten free Lentil Crepes taste lovely with any kind of dip or relish. I’ve served these with Udupi Style white coconut chutney, at times with basic green coconut chutney . They taste amazing with some red tomato onion chutney as well. Try pairing these with Tiffin Sambhar (instant Veggie and lentil stew).

Pesarattu | Vegan and Gluten free Lentil Crepes

The batter made for Pesarattu | Vegan and Gluten free Lentil Crepes can be stored in the refrigerator for up to 3-4 days. The batter stays fresh and doesn’t thicken over a period of time. So it is perfect for meal planning as well. Keep the batter ready along with some of the chutneys. It will sort your weekday worries for breakfast or lunch box.

Pesarattu | Vegan and Gluten free Lentil Crepes

Let us make some Andhra Pradesh/ Telangana state special breakfast Pesarattu | Vegan and Gluten free Lentil Crepes!

Pesarattu-

Wash and soak the rice and lentils together for 4-5 hours.

Drain the water after 4-5 hours.
Pesarattu | Vegan and Gluten free Lentil Crepes

Grind these together with ginger, fresh coriander leaves green chilies, cumin seeds and very little water. The batter should be smooth without any lumps. Then season it with salt and mix well.
Pesarattu | Vegan and Gluten free Lentil Crepes

Keep the batter aside for just 10-15 minutes while you prep the onions, etc.

Heat the griddle/ tawa. Pour a few drops of oil and wipe it off with some damp kitchen paper. The griddle/ tawa will sizzle, that means it is ready for making Pesarattu/ crepes.

Pour a ladleful of the batter on the griddle/ tawa and spread it really well. Scrap off any extra batter on the top.
Pesarattu | Vegan and Gluten free Lentil Crepes

Cover with a lid and cook on low flame for 4-5 minutes.

Then open the lid and pour a few drops of oil (optional).
Pesarattu | Vegan and Gluten free Lentil Crepes

Then sprinkle red chili powder, some chopped onion, chopped green chilies and a bit of lemon juice.
Pesarattu | Vegan and Gluten free Lentil Crepes

Do not flip the Pesarattu/ crepe. Just fold and serve piping hot.

I have served with Green coconut chutney and pink coconut chutney.

Pink Coconut chutney/ relish-

Grind together grated coconut, dry red chilies, tamarind pulp, salt and some water to make a smooth paste.

Temper –

Heat oil in a small wok, add curry leaves, mustard seeds and some asafoetida. Once these splutter together, add the tempering to the ground chutney/ relish. Mix it well and serve. This chutney/ relish keeps well in the refrigerator for 2 days.

Pesarattu | Vegan and Gluten free Lentil Crepes

Pesarattu | Vegan and Gluten free Lentil Crepes
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Pesarattu | Vegan and Gluten free Lentil Crepes

Pesarattu | Vegan and Gluten free Lentil Crepes are light and delicious option for breakfast or a light meal. Pack these in lunch boxes as well as they are very filling as they are made with mixed lentils. They are a delicacy in Andhra Pradesh, often served with coconut chutney.
Course Breakfast, Main Course, Snack
Cuisine Indian
Prep Time 4 hours
Cook Time 10 minutes
Total Time 4 hours 10 minutes
Author Shreya Ashish Tiwari

Ingredients

Pesarattu

  • 1/4 cup split yellow lentils dhooli moong dal
  • 1/4 cup whole green lentils akhi moong dal
  • 1/4 cup rice any variety
  • salt to taste
  • 2 nos. green chilies
  • 1 inch ginger
  • handful of fresh coriander leaves
  • 2-3 tbsp lemon juice for garnishing
  • chopped green chili for garnishing
  • red chili powder for garnishing
  • chopped onion for garnishing

Pink Coconut Chutney/ relish

  • 1/2 cup fresh coconut grated
  • salt to taste
  • 2-3 nos. whole red chilies
  • 2 tbsp tamarind pulp
  • water as needed

Tempering

  • 2 tbsp oil
  • 1/4 tsp mustard seeds
  • a sprig of curry leaves
  • a pinch of asafoetida

Instructions

Pesarattu

  1. Wash and soak the rice and lentils together for 4-5 hours.

  2. Drain the water after 4-5 hours.

  3. Grind these together with ginger, fresh coriander leaves green chilies, cumin seeds and very little water. The batter should be smooth without any lumps. Then season it with salt and mix well.

  4. Keep the batter aside for just 10-15 minutes while you prep the onions, etc.

  5. Heat the griddle/ tawa. Pour a few drops of oil and wipe it off with some damp kitchen paper. The griddle/ tawa will sizzle, that means it is ready for making Pesarattu/ crepes.

  6. Pour a ladleful of the batter on the griddle/ tawa and spread it really well. Scrap off any extra batter on the top.

  7. Cover with a lid and cook on low flame for 4-5 minutes.

  8. Then open the lid and pour a few drops of oil (optional).

  9. Then sprinkle red chili powder, some chopped onion, chopped green chilies and a bit of lemon juice.

  10. Do not flip the Pesarattu/ crepe. Just fold and serve piping hot.

  11. I have served with Green coconut chutney and pink coconut chutney.

Pink Coconut Chutney

  1. Grind together grated coconut, dry red chilies, tamarind pulp, salt and some water to make a smooth paste.  


Temper

  1. Heat oil in a small wok, add curry leaves, mustard seeds and some asafoetida. Once these splutter together, add the tempering to the ground chutney/ relish. 

  2. Mix it well and serve. This chutney/ relish keeps well in the refrigerator for 2 days.

Love,
Shreya

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Pesarattu | Vegan and Gluten free Lentil Crepes

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

 

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe is vegan, very delicious and one of the most popular Indo Chinese dishes one can find in restaurants and cafes. It’s quite spicy and has a ton of flavor which makes it so appetizing. I am sharing the recipe for veg Manchurian in gravy today.  🙂

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe is nearly everyone’s favorite whether they are non vegetarians or pure vegetarians! I guess it has a lot to do with the flavor bomb that is this dish. This Indo Chinese dish is loaded with ginger, garlic, etc. which add so much aroma and pungency to the overall preparation.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe has these little deep fried balls made with mix vegetables and some aromatics. These little balls are actually super addictive on their own and I do indulge in chomping on a few before adding them to the gravy 😉 Lol!! These balls are absolutely delicious, no need for some sauce or anything. Besides, making them is really easy and straightforward.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe,Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe tastes the best when paired with this super easy and my go to recipe for Veg Fried Rice which is vegan and gluten free. It is a match made in heaven, well in the Indo Chinese heaven actually, but it is what it is! I can practically live on this combo forever!

Anyways, coming to that delicious, tangy gravy – it is super simple! Not the kind of gravy where you spend hours by the stove. It is the instant kind and the most addictive kind! The little fried veggie balls soak up the gravy so well and become kind of saucy. Bite into one of the bliss balls with some rice, oh it is food coma! A kind of coma most of us love. This gravy Manchurian also goes so well with my vegan + gf Veg Schezwan Noodles. Try this, you wont regret it 😉

To be honest, this combination of Manchurian and noodles has been a favorite since college days. I’d always order for this if eating out with friends and I’d never tire of it. Like never!

Anyways, let’s get cooking.

For the veg balls:
Squeeze the water from the shredded cabbage until it’s dry. To that, add the other veggies.

Add the corn flour and the APF. Season with salt and pepper.

Add the soya sauce, ginger garlic paste next and mix well until everything comes together to make a moist dough.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Make lemon sized balls and set them aside.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Heat sufficient oil in a wok. Once it is hot, reduce the flame to medium and fry the veg balls until golden brown and crispy.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Do not fry them on high flame as they will remain undercooked from within.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Set them aside while we make the gravy.

For the gravy:

Heat oil in a wok. Once it nice and hot, add chopped spring onion whites, ginger and garlic. Stir them for 1-2 minutes.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Next, add the chopped capsicum, red chili sauce, vinegar and soya sauce. Mix well.

Cook for 2-3 minutes.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Add the corn flour and water slurry next. Stir well and ensure there are no lumps. Season with salt and pepper to taste. Mix well and let the gravy come to a boil.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Once it has come to a boil and thickened, add the fried veggie balls and mix well.

Garnish with spring onion greens and serve hot.

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Veg Manchurian recipe | How to make Veg Manchurian | Manchurian recipe

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Yield: 8 -10 lemon sized vg balls

Veg Manchurian is delicious and so easy to make. Pair it with some fried rice or noodles and make a complete meal of it!!

Ingredients

    For the veg balls:
  • 1/4 cup each of shredded cabbage, chopped capsicum and shredded carrots
  • 3 tbsp. all purpose flour
  • 3 tbsp. corn flour
  • salt and pepper to taste
  • 1 tbsp. ginger garlic paste
  • 1 tsp. soy sauce
  • oil to fry
  • For the gravy:
  • 2 tbsp. oil
  • 1 tsp. each of chopped ginger and garlic
  • 2 tbsp. chopped spring onion whites
  • 2 tbsp. chopped capsicum
  • 1 tbsp. red chili sauce
  • 1 tbsp. soy sauce
  • 1/2 tbsp. vinegar
  • salt and pepper to taste
  • 2 tbsp. corn flour mixed with 1/2 cup water to make a slurry
  • 1 tbsp. chopped spring onion greens to garnish

Instructions

    For the veg balls:
  1. Squeeze the water from the shredded cabbage until it's dry. To that, add the other veggies.
  2. Add the corn flour and the APF. Season with salt and pepper.
  3. Add the soya sauce, ginger garlic paste next and mix well until everything comes together to make a moist dough.
  4. Make lemon sized balls and set them aside.
  5. Heat sufficient oil in a wok. Once it is hot, reduce the flame to medium and fry the veg balls until golden brown and crispy.
  6. Do not fry them on high flame as they will remain undercooked from within.
  7. Set them aside while we make the gravy.
  8. For the gravy:
  9. Heat oil in a wok. Once it nice and hot, add chopped spring onion whites, ginger and garlic. Stir them for 1-2 minutes.
  10. Next, add the chopped capsicum, red chili sauce, vinegar and soya sauce. Mix well.
  11. Cook for 2-3 minutes.
  12. Add the corn flour and water slurry next. Stir well and ensure there are no lumps. Season with salt and pepper to taste. Mix well and let the gravy come to a boil.
  13. Once it has come to a boil and thickened, add the fried veggie balls and mix well.
  14. Garnish with spring onion greens and serve hot.

Notes

You can add chopped green chilies in veg balls if you wish. Tastes best when hot and fresh.

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Love,

Shreya 🙂

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Veg Fried Rice | How to make Veg Fried Rice | GF & Vegan

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